Hi everyone! For more posts please check out our blog
http://moveurbody.com/. We started this blog as a way to share knowledge and tips about health and fitness. Our goal is to create a safe space for people to share information or ask questions. We hope this site can be accessed by anyone who is looking to relieve stress, lose a few pounds, or just wants to know how to get started working out. It is our belief that a “healthy lifestyle” means different things to different people. With the information on this site, we hope to help you achieve what it means for you.
Courtney Hutt is an ACE certified personal trainer and group exercise instructor. She currently teaches eight to ten classes a week including Spin, Strength & Toning, Bootcamp, Abs/Core and more. She has helped many people achieve their fitness goals including children, high school athletes, working adults and senior citizens. She is also certified with Totally Coached, Inc. and the American Heart Association in First Aid, CPR, and AED.
Stacy Agosto is a marketing professional and freelance writer. She has played on volleyball and softball teams since childhood, but became especially interested in working out after seeing some not-so-flattering pictures of herself taken while on a vacation. Stacy is an avid runner and yoga enthusiast.
If you are interested in specialized, personal training sessions or have specific questions about your work outs please leave a comment or contact us directly at moveurbody1@gmail.com.
Thanks for reading!
